After a decade of struggling with Hypothyroidism, Fibromyalgia, Depression, PCOS, and chronic back pain β I finally found real healing through Orthomolecular Medicine and the work of Ray Peat, Hans Selye, Derrick Lonsdale, and Broda Barnes. Ayurveda and spirituality also played a huge role in my healing journey. I have prepared this guide with multiple resources that can help you recover if youβre struggling with poor health and also help you to stay healthy if you already are by empowering you with true knowledge. Hereβs to wishing you wellness and happiness!βπ
π¬ Iβm not a doctor β just someone who rebuilt her health through nutrients, balance, and patience and wants to help others with my knowledge.π
In this page youβll find supplements, safe skincare/personal care products that are free from harmful endocrine disruptors, high quality food, amazing books that were personally transformative (coming soon) and shaped my spiritual journey and other tools that helped me restore energy, mood, and metabolism. Healthmaxxing for the win!!!π₯
Coffee TimeβοΈ γ β ι γγ©γη₯γγ Kanariaβ¦.jfif
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β *Support my work
Every coffee helps me keep researching, experimenting, and sharing what actually heals β not whatβs trending.
***buymeacoffee.com/windsofchange72
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<aside> π» Sarve Bhavantu Sukhinah πͺ·π§‘ποΈ
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<aside> π« **Personalised Consultations ***I offer a 30 min consultation wherein I deep dive into your family history, stress, trauma, diet, supplements and symptoms to understand the root causes of your ailments.
I then create a custom healing plan (dietary recommendations, supplements, ayurveda, mental health tips etc) blending orthomolecular science, Ray Peatβinspired principles, and practical nutrition - tailored to your physiology & lifestyle.
One-on-one guidance rooted in real experience to rebuild energy, hormones, and hope β one system at a time.
Fee: Pay Rs 500 in the link below and DM me* π«Ά ***buymeacoffee.com/windsofchange72***
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<aside> π» Take care π§‘
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<aside> *JERF - βJust Eat Real Foodβ and youβll get all your nutrients. Sadly not.
The starting point of true healing is β restoring what modern life quietly depletes.
Stress, pollution, mineral leaching from soil, pesticides, heavy metals, microplastics, mineral depleted RO water - all heavily tax our nutrient status.
Result is that today, we have far lesser nutrients from our food than our ancestors had 3 generations back and at the same time we also have an increased demand for more nutirents due to the stressors of modern life.*
<aside> π₯ Global Nutrient Depletion
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*Orthomolecular medicine teaches that even slight deficiencies in key nutrients can, over time, create profound dysfunction.
Deficiency in Vitamin D, Calcium, Magnesium, or K2 (MK-4) doesnβt just weaken bones β it quietly lowers metabolic energy long before disease appears. When these nutrients are lacking, the body keeps blood minerals normal by pulling minerals from the bones, teeth etc., sacrificing structure to preserve function.
Over time, this adaptive stress can lead to osteoporosis, back pain, dental sensitivity, hair loss, and hormonal instability. Low vitamin D slows thyroid function, while poor calcium and magnesium intake raise stress hormones and disturb cellular metabolism. Vitamin K2 ensures that calcium stays where it belongs β in bones and teeth, not soft tissues.
Replenishing these nutrients, along with good protein (0.8-1g per kg of bodyweight), thyroid support, and sunlight, helps reverse the stress metabolism and rebuild strength from the inside out β reminding us that what medicine calls βagingβ often begins as chronic mineral and energy deficiency.
Below I have listed foundational vitamins and minerals that rebuild the body at the cellular level, replenishing what stress, poor diet, and modern living steadily drain.*
*Whether youβre rebuilding from illness or simply aiming for healthmaxxing, optimizing nutrient status is the most reliable way to restore strength, warmth, and resilience.
Below is a list of foundational nutrients that help build robust, long-term health. While the multivitamin recommended here provides adequate amounts of all essential B vitamins, supplementing with additional high-dose B vitamins can offer remarkable benefits in many cases.*
For example, Benfotiamine prevents fatigue, boosts intelligence and can be helpful in preventing diabetes; Biotin supports healthy hair growth; Niacinamide promotes clear skin, boosts metabolism, aids estrogen detoxification and protects against NAFLD (non alcoholic fatty liver disease); Pyridoxine (Vitamin B6) improves mood and supports hormone balance; and Riboflavin (Vitamin B2) is vital for skin health and efficient fat digestion.
One of the great advantages of B vitamins is their pleiotropic natureβthey perform multiple roles across various systems of the body. When taken in higher doses, any excess is typically excreted through urine, making them very safe for most individuals (except those with kidney or bladder disorders).
In summary, strategic B-vitamin megadosing can significantly enhance glucose metabolism, energy levels, mental well-being, and overall disease resistanceβoffering exceptional benefits with minimal risk and excellent cost-effectiveness.
Note: All costs are monthly costs based on approx dosages. Prices are subject to change. Please do not buy alternate forms of B-vitamins like nicotinic acid etc as some can be harmful. I have curated the best forms that are safe after deep research, so please adhere to that. Most synthetic vitamin C is made through fungal fermentation and can cause adverse reactions. Thatβs why Iβve recommended a 100% natural, acerola-based vitamin C, rich in the cofactors that enhance its absorption and effectiveness. Some brands mix a small amount of acerola with synthetic ascorbic acid, the one Iβve listed is completely natural and free of synthetic Vit C. Consume Vit D supplements with caution as blood levels higher than 150 ng/ml may cause toxicity. Many people find Vit D levels at 80-100 ng/ml to be optimum for their health.
π Daily Multivitamin
Best forms of vitamns, balanced ratios, clean, value for money (Rs 198)
π **https://amzn.to/4higsIh**
πͺ Whey Protein
Cleanest whey protein, easy to digest, no toxic fillers (Rs 2408)
π https://amzn.to/3LjfMpV (coffee flavour) ****π https://amzn.to/4qcBbRH (chocolate flavour) π https://amzn.to/4himt7L (mango flavour)
π₯ Benfotiamine - Vitamin B1 Boosts metabolism, heals fatigue, intelligence, blood sugar regulation (Rs 300)
π **https://amzn.to/3Jc6OdB
π’** Riboflavin - Vitamin B2
Cellular health, skin, migraine, fat digestion, nerve health (Rs 36)
*π *https://www.1mg.com/otc/riboflavin-tablet-otc30627
𧬠Niacinamide - Vitamin B3
Pigmentation, scars, boosts metabolism, liver detox (Rs 233: half tablet daily)
π **https://iherb.co/HVRYvKKi**
π Pyridoxine - Vitamin B6
100 enzyme reactions, mood, protein digestion (Rs 41: half tablet daily)
ππ»ββοΈ Biotin - Vitamin B7
Mitochondrial biogenesis, metabolism, hair growth, nerves (Rs 147)
π https://www.1mg.com/drugs/h-vit-biotin-tablet-135879
** ****π§ Methylcobalamin - Vitamin B12
Brain, nerves, RBCs, DNA synthesis, heart, eye, skin (Rs 233:100 mcg)
****π€ Magnesium Bisglycinate Sleep, relaxation, essential for 300+ enzymatic reactions (Rs 210/128)
π **https://amzn.to/47vJFvY** (capsule) **π **https://amzn.to/48xE9tN (powder)
π΄ Glycine
Anti-inflammatory, promotes calmness, sleep, collagen, liver detox (Rs 150)
π **https://amzn.to/46WnmPU**
π¦· Calcium
Acidity, bone health, dental health, nerve function (Rs 152)
Eno chewy is the Ayurvedic form of Calcium (khatika churna) which has 1g of Calcium Carbonate. It also offers acidity relief as a side benefit.
π **https://amzn.to/3IRT9s9**
π Vitamin C
Immunity, antioxidant, adrenal health, collagen, heart (Rs 48: 250 mg)
π **https://amzn.to/3WMeEO4**
βοΈ Vitamin D
Thyroid, mental health, bones, digestion, metabolism, heart (Rs 371)
π **https://amzn.to/4hesNNo**
βοΈ Selenium (No supplement, just 2-3 brazil nuts a day, donβt eat more)
Thyroid, antioxidant, immunity, anti-inflammatory, heart (Rs 598)
π **https://amzn.to/48Dxiiy**
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<aside> *For those times when life gets heavy.
Gentle allies for times when life asks a little more of you.*
During periods of stress, recovery, or simply when your energy and mood feel off, the body often needs extra support beyond the basics.
These nutrients help restore balance, resilience, and calm β strengthening your system so it can adapt and repair gracefully.
*Explore this section and select what resonates most with your current needs; each option offers safe, time-tested support you can use as and when required.
Note: All costs are monthly costs based on approx dosages. Prices are subject to change.*
π My Favourite Adaptogen Blend
Restores calm, improves mood, soothes the body (Rs 332: 1 capsule daily)
π **https://amzn.to/3WPsSh6**
πΏ Liver Detox Gentle support for liver, safe, effective and clean (Rs 1260)
π **https://amzn.to/3W9FzmV
π’** L-Tyrosine
Safe for daily use (1g), boosts mood, energizing, hair growth (Rs 209)
*π *https://amzn.to/4qj6PNm
π©π» Chasteberry (Vitex Agnus Castus)
Mood boosting, reduces PMS & period pain, helpful in PCOS (Rs 400)
Do not buy 'Chasteberry Plus' from Trexgenics, only buy the one I have shared here
π **https://amzn.to/4qiaxXz**
π΄ L-Theanine
Mood boosting, sleep promoting, relaxing (Rs 210)
π **https://amzn.to/4qefGQJ**
**π± Haritaki
Gentle laxative, boosts detoxification, use as and when needed
π **https://amzn.to/48DD5Vk**
π Shilajit (use only during winters)
Mitochondrial energy, mineral absorption, boosts energy & metabolism
π https://amzn.to/43ru79Y **
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